CameronMcCasland's Journal, 16 January 2012

207.5 lb Lost so far: 40.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 38.38g | Prot: 87.52g | Carb: 242.88g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water, Watermelon. Lunch: peach guava smoothie, Brick Oven BBQ Chicken Pizza, Chicken Caesar Salad Kit, Tap Water. Dinner: Chicken Club Panini, Market Creations Chicken Alfredo. Snacks/Other: Fish Oil, Juicy Fruit Chewing Gum (Wrigley). more...

2639 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...