CameronMcCasland's Journal, 10 January 2012

209.7 lb Lost so far: 38.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 56.73g | Prot: 103.25g | Carb: 237.26g.   Breakfast: Original Superfood Juice (Odwalla), Lean Gourmet Mega Breakfast Snackers Sausage, Egg & Cheese Breakfast Muffin, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Tap Water, Tortilla Casserole & Black Beans. Dinner: Bananas, Whitewheat Bread, Simply Jif Creamy Peanut Butter, Broccoli and Cheese, Frozen Tiger Shrimp, Summer Herb Crusted Cod, Corn on Cob. Snacks/Other: Juicy Fruit Chewing Gum (Wrigley). more...

2810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...