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CameronMcCasland
Journal
08 Jan 12
CameronMcCasland's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
211.2 lb
Lost so far:
36.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1685 kcal
Fat: 63.00g | Prot: 92.00g | Carb: 188.00g.
Breakfast:
Simple & Fit Turkey Bacon Omelette with Fresh Fruit, Simple & Fit Fruit Bowl.
Dinner:
Cafe Steamers Chicken Pesto Classico, Border Sauce - Hot, Bean Burrito, Fresco Crunchy Taco, Tap Water.
Snacks/Other:
Juicy Fruit Chewing Gum (Wrigley).
more...
2434 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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