CameronMcCasland's Journal, 31 December 2011

213.6 lb Lost so far: 34.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 18.49g | Prot: 93.04g | Carb: 143.64g.   Breakfast: Granny Smith Apples. Lunch: Maple Syrup, Simple & Fit Pumpkin Pancake Combo. Dinner: Corn on Cob, Broccoli and Cheese, Boneless Skinless Chicken Breasts, Strawberries . Snacks/Other: Juicy Fruit Chewing Gum (Wrigley). more...

2411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...