Weigh In record (no journal entry) for 23 December 2011
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216.3 lb
Lost so far: 31.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1734 kcal
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Fat: 56.04g | Prot: 83.78g | Carb: 229.15g.
Lunch: Classic Yellow Mustard, PLNTRS DELUXE MIXED NUTS-DOT, Pineapple Chunks in Juice, Spinach, Artichoke and Chicken Panini, Grapes, Tap Water. Dinner: Whitewheat Bread, Delifresh Smoked Turkey Breast, Granny Smith Apples, Tap Water, Chicken, Rigatoni, & Broccoli. Snacks/Other: Kosher Dill Pickles, Juicy Fruit Chewing Gum (Wrigley), ECLPS BIG-E-PAK WNTRFRST. more...
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2390 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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