Weigh In record (no journal entry) for 17 December 2011
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218.3 lb
Lost so far: 29.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1627 kcal
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Fat: 72.71g | Prot: 87.38g | Carb: 159.98g.
Breakfast: Tap Water, Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Hot Dog & Roll. Dinner: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Tap Water, Border Sauce - Hot, Fresco Crunchy Taco, Tap Water. Snacks/Other: Juicy Fruit Chewing Gum (Wrigley), ECLPS BIG-E-PAK WNTRFRST. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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