Weigh In record (no journal entry) for 16 December 2011
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218.7 lb
Lost so far: 29.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1459 kcal
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Fat: 40.67g | Prot: 64.26g | Carb: 210.81g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Instant Oatmeal - Lower Sugar Apples and Cinnamon, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Fresco Crunchy Taco, Golden Delicious Apples, Brick Oven BBQ Chicken Pizza, Border Sauce - Hot, Sugarless Tropical Twist Gum, Tap Water. Dinner: Pineapple Chunks in Juice, Lean Cuisine Brick Oven Garlic Chicken Pizza. Snacks/Other: ECLPS BIG-E-PAK WNTRFRST. more...
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3328 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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