Weigh In record (no journal entry) for 15 December 2011
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1483 kcal
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Fat: 37.36g | Prot: 68.20g | Carb: 221.12g.
Breakfast: Mango lime twist smoothie refreshers, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water, Bananas. Lunch: Border Sauce - Hot, Fresco Crunchy Taco, Brick Oven BBQ Chicken Pizza, Tap Water. Dinner: Sugar Free Low Calorie Gelatin Snacks, Healthy Weight Vegetables, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, ECLPS BIG-E-PAK WNTRFRST. more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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