Weigh In record (no journal entry) for 14 December 2011
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220.9 lb
Lost so far: 27.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1171 kcal
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Fat: 27.02g | Prot: 83.42g | Carb: 178.33g.
Breakfast: Strawberries, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Bananas, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Black Bean Vegetable Enchilada Dinner, Honeycrisp Apples, Tap Water. Dinner: Kosher Dill Pickles, Boneless Skinless Chicken Breasts, Whitewheat Bread, Broccoli and Cheese, Spreadable Regular Soft Margarine, Tap Water. Snacks/Other: ECLPS BIG-E-PAK WNTRFRST, Sugarless Tropical Twist Gum. more...
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3451 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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