Weigh In record (no journal entry) for 12 December 2011
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220.9 lb
Lost so far: 27.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1300 kcal
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Fat: 34.77g | Prot: 49.42g | Carb: 199.10g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Instant Oatmeal - Lower Sugar Apples and Cinnamon, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Brick Oven BBQ Chicken Pizza, Granny Smith Apples, Sugarless Tropical Twist Gum, Tap Water. Dinner: Bean Burrito, Fresco Crunchy Taco. Snacks/Other: ECLPS BIG-E-PAK WNTRFRST. more...
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3272 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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