Weigh In record (no journal entry) for 11 December 2011
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221.1 lb
Lost so far: 26.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1466 kcal
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Fat: 54.02g | Prot: 43.32g | Carb: 210.82g.
Breakfast: Granny Smith Apples, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Mt. Olive Fresh Kosher Dill Pickles, Onions, Lettuce, French's Yellow Mustard, Fries, Little Cheeseburger. Dinner: Apples, Rice & Broccoli In Cheese Flavored Sauce, Grapes. more...
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2706 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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