Weigh In record (no journal entry) for 09 December 2011
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222.7 lb
Lost so far: 25.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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911 kcal
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Fat: 25.24g | Prot: 37.27g | Carb: 137.15g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Navels Oranges , Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Brick Oven BBQ Chicken Pizza, Strawberries , Sugarless Tropical Twist Gum, Tap Water. Dinner: Fresco Crunchy Taco, Tap Water. Snacks/Other: 5-Hour Energy Drink, ECLPS BIG-E-PAK WNTRFRST. more...
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3389 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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