Weigh In record (no journal entry) for 07 December 2011
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223.1 lb
Lost so far: 24.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1372 kcal
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Fat: 42.50g | Prot: 66.00g | Carb: 185.00g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Brick Oven BBQ Chicken Pizza, Sugarless Tropical Twist Gum, Tap Water. Dinner: Tap Water, Hot-N-Ready Pepperoni Pizza. more...
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2906 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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