Weigh In record (no journal entry) for 06 December 2011
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223.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1319 kcal
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Fat: 40.97g | Prot: 63.57g | Carb: 183.45g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Cafe Steamers Roasted Chicken Marsala, Planter's Nutrition Mix - Assorted Nuts, Sugarless Tropical Twist Gum, Granny Smith Apples, Tap Water. Dinner: Tap Water, Granny Smith Apples, Spreadable Regular Soft Margarine, White Potatoes (Flesh and Skin), Just for One Peas & Corn in a Basil Butter Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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3097 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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