CameronMcCasland's Journal, 05 December 2011

223.8 lb Lost so far: 24.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 26.21g | Prot: 93.64g | Carb: 145.28g.   Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Brick Oven BBQ Chicken Pizza. Dinner: Strawberries, Grapes, Broccoli and Cheese Sauce, KR CORN COB TOTS 6PK, Spreadable Regular Soft Margarine, Boneless Skinless Chicken Breasts. more...

2718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...