Weigh In record (no journal entry) for 03 December 2011
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226.4 lb
Lost so far: 21.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1238 kcal
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Fat: 32.97g | Prot: 88.70g | Carb: 153.08g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Quaker Instant Oatmeal, Maple & Brown Sugar, Tap Water. Lunch: Chicken Meat and Skin (Roasting), Granny Smith Apples, Tap Water, Broiled Chicken Breast, Broccoli and Cheese. Dinner: Chicken Club Panini, Grapes, Tap Water. more...
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2879 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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