Weigh In record (no journal entry) for 02 December 2011
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228.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1289 kcal
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Fat: 33.81g | Prot: 37.48g | Carb: 211.55g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), 5-Hour Energy Drink, Quaker Instant Oatmeal, Maple & Brown Sugar, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Honeycrisp Apples, Cheesy Rice and Broccoli, Tap Water. Dinner: Border Sauce - Hot, Fresco Crunchy Taco, Bean Burrito, Tap Water. Snacks/Other: Sugarless Tropical Twist Gum. more...
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2769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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