CameronMcCasland's Journal, 22 November 2011

230.8 lb Lost so far: 17.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 24.30g | Prot: 64.40g | Carb: 190.36g.   Breakfast: Special K Cereal Bars - Strawberry, Granny Smith Apples, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Bananas, Oranges, Tap Water. Dinner: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...