Weigh In record (no journal entry) for 16 November 2011
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233.7 lb
Lost so far: 14.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1328 kcal
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Fat: 25.59g | Prot: 31.57g | Carb: 243.57g.
Breakfast: Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Quaker Instant Oatmeal, Maple & Brown Sugar, Tap Water. Lunch: White Cheddar Flavored Rice Cakes, Strawberries , Cheesy Rice and Broccoli, Tap Water, Superfruit Mango Passion Fruit Chunks. Dinner: Tap Water, PLNTRS DELUXE MIXED NUTS-DOT, Classic Yellow Mustard, White Bread , Deli Shaved Oven Roasted Turkey Breast, Pineapple Chunks in Juice. more...
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3222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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