Weigh In record (no journal entry) for 15 November 2011
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233.7 lb
Lost so far: 14.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1402 kcal
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Fat: 33.28g | Prot: 40.42g | Carb: 236.29g.
Breakfast: Mo' Beta Antioxidant Superfood Fruit Smoothie Blend, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Golden Delicious Apples, Instant Oatmeal - Apples and Cinnamon, Tap Water. Lunch: White Cheddar Flavored Rice Cakes, Cheesy Rice and Broccoli. Dinner: Border Sauce - Hot, Fresco Crunchy Taco, Bean Burrito, Tap Water. more...
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3541 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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