Weigh In record (no journal entry) for 12 November 2011
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235.9 lb
Lost so far: 12.1 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1461 kcal
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Fat: 52.61g | Prot: 53.47g | Carb: 196.28g.
Breakfast: Honeycrisp Apples, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Instant Oatmeal - Apples and Cinnamon, Tap Water. Lunch: Spreadable Regular Soft Margarine, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Just for One Peas & Corn in a Basil Butter Sauce. Dinner: Border Sauce - Hot, Fresco Crunchy Taco, Bean Burrito, Tap Water. Snacks/Other: 5-Hour Energy Drink. more...
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3332 kcal
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Activities & Exercise:
Showering - 15 minutes, Weight Training (moderate) - 6 minutes, Walking (slow) - 2/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (slow) - 12 minutes. more...
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losing 15.4 lb a week
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