Weigh In record (no journal entry) for 11 November 2011
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238.1 lb
Lost so far: 9.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1445 kcal
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Fat: 50.00g | Prot: 67.09g | Carb: 186.43g.
Breakfast: Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Instant Oatmeal - Apples and Cinnamon, Tap Water. Lunch: Golden Delicious Apples, 5-Hour Energy Drink, Tap Water, Chargrilled Chicken Sandwich. Dinner: White Bread , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Potatoes (Flesh, with Salt, Boiled) , Fancy Shred Mexican Cheese, Spreadable Regular Soft Margarine, Corn on the Cob Nibblers , Tap Water. more...
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3574 kcal
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Activities & Exercise:
Wii fit - 30 minutes, Showering - 15 minutes, Exercise machine (slow) - 24 minutes, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.9 lb a week
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