Weigh In record (no journal entry) for 09 November 2011
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238.5 lb
Lost so far: 9.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1447 kcal
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Fat: 42.76g | Prot: 32.77g | Carb: 242.81g.
Breakfast: Granny Smith Apples, Instant Oatmeal - Apples and Cinnamon, Tap Water. Lunch: Fresco Crunchy Taco, Fruit Roll-Ups - Variety Pack, Border Sauce - Hot, Golden Delicious Apples, Sugarless Tropical Twist Gum, 5-Hour Energy Drink, Tap Water. Dinner: White Bread, Spreadable Regular Soft Margarine, Corn on the Cob Nibblers , Cheesy Rice and Broccoli, Tap Water. Snacks/Other: Oranges , Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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3528 kcal
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Activities & Exercise:
Wii fit - 22 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 12 minutes, Sleeping - 6 hours, Resting - 14 hours and 51 minutes, Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 20 minutes. more...
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gaining 1.8 lb a week
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