Weigh In record (no journal entry) for 29 August 2017
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2108 kcal
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Fat: 78.51g | Prot: 119.67g | Carb: 236.59g.
Breakfast: Great Value Real Apples & Cinnamon Instant Oatmeal, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Toasted Raisin Bread, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Boiled Egg. Lunch: Lay's Sour Cream & Onion Potato Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Kraft Traditional Caramels, Blueberries, Peach, Strawberries, Grapes, Oreo Chocolate Sandwich Cookies, Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix. more...
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3561 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 4 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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