Weigh In record (no journal entry) for 30 August 2017
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264.3 lb
Lost so far: 10.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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505 kcal
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Fat: 15.87g | Prot: 39.94g | Carb: 47.15g.
Breakfast: Rolffes Schweinebraten, Mike Mitchell's American Sandwich Vollkorn (38g), Lindenhof Gouda, Wilhelm Brandenburg Butterschinken Ofengebacken. more...
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losing 7.7 lb a week
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