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Na immerhin... :)
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1583 kcal
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Fat: 31.84g | Prot: 42.43g | Carb: 248.59g.
Breakfast: Banane, Milbona Gouda Holland Mittelalt, Alpenhain Obazda Röstzwiebel, Grafschafter Goldkrüstchen. Lunch: Nudeln, Banane. Dinner: Kania Tomaten-Reis Suppe. Snacks/Other: Estrella Estrella Damm, Flensburger Pilsener, Grafschafter Vollkorn Knäckebrot, Milbona Milch Snack, Crusti Croc Salzstangen, Gelatelli Pianola Orange, Crusti Croc Salzstangen, Kaffee mit Milch. more...
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losing 1.5 lb a week
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 Comments
es geht zumindest in kleinen Schritten voran 😊👍
29 Aug 17 by member: ck_86
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30 Aug 17 by member: Luise Freiheit
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