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showstealer1829
Journal
30 Aug 17
showstealer1829's Journal, 30 August 2017
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Weigh In record (no journal entry) for 30 August 2017
504.3 lb
Lost so far:
19.3 lb
.
Still to go:
283.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2017:
1450 kcal
Fat: 58.87g | Prot: 147.22g | Carb: 78.42g.
Lunch:
Woolworths Australian Lamb Leg Steak Heart Smart, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix.
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread.
Snacks/Other:
Yakult Yakult.
more...
5620 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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