Weigh In record (no journal entry) for 30 August 2017
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197.8 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1671 kcal
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Fat: 52.15g | Prot: 88.86g | Carb: 215.99g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Hard-Boiled Egg. Lunch: Almonds, Flaxseed Seeds, Oatmeal with Milk. Dinner: Chicken or Turkey and Potatoes with Gravy (Mixture), Roti. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Apples. more...
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gaining 5.7 lb a week
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Jitendra Baria's weight history
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