Weigh In record (no journal entry) for 29 August 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2167 kcal
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Fat: 40.63g | Prot: 132.60g | Carb: 324.41g.
Breakfast: Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal. Lunch: Gardein Chick'n Strips, Yellow Summer Squash, Olive Oil. Dinner: Daisy Light Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Fritos Original Corn Chips, Progresso Canned Black Beans, Albertsons Canned Black Beans, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Mango, Driscoll's Strawberries, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Apples. more...
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losing 7.0 lb a week
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