Weigh In record (no journal entry) for 16 March 2012
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323.0 lb
Lost so far: 6.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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3354 kcal
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Fat: 143.38g | Prot: 107.23g | Carb: 423.64g.
Breakfast: Strawberry Jam, White Toast (2 Slices), Fried Potatoes, Denver Omelette. Lunch: Cinnamon, Oatmeal. Dinner: Baby Brussel Sprouts & Butter Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Meat Loaf. Snacks/Other: Cool Original, Ranch Salad Dressing, Carrots, Celery, Cauliflower. more...
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4292 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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