N851JM's Journal, 29 August 2017

200.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 33.46g | Prot: 40.32g | Carb: 53.78g.   Breakfast: Great Value Sugar Free Cherry Drink Mix Sticks, Kombucha, Coffee, Boiled Egg. Lunch: Coffee, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Hard-Boiled Egg. Snacks/Other: Cucumber (Peeled), Compliments Sunflower Seeds in Shell Salted, Cucumber (Peeled). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...