Luke57's Journal, 08 April 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 117.35g | Prot: 148.89g | Carb: 174.08g.   Breakfast: 2% Fat Milk, Golden Puffs, Fried Egg, Toasted White Bread, Bacon, Hash Brown (from Fresh). Dinner: ham. Snacks/Other: Blueberry Muffins. more...

2917 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...