Weigh In record (no journal entry) for 30 August 2017
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1601 kcal
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Fat: 59.82g | Prot: 81.77g | Carb: 188.42g.
Breakfast: Kellogg's Extra Pépites, Lait, Andros Citrons Pressés. Lunch: Sucre, Gervais Petit Frais, Sprite Sprite Zéro, Carottes, Haricots Verts, Petits Pois. Dinner: Sucre, Huile Végétale, Carrefour Surimi, Auchan Mozzarella, Gervais Petit Frais, Sprite Sprite, Pain de Mie, Tomates, Saumon Fumé. Snacks/Other: Pomme. more...
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2471 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 0.8 lb a week
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