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hua5590
Journal
08 Apr 12
hua5590's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
118.8 lb
Lost so far:
8.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
1098 kcal
Fat: 44.84g | Prot: 36.39g | Carb: 144.72g.
Breakfast:
chex mix traditional.
Lunch:
tofu scramble.
Dinner:
hickory barbecue chips trader joe's, sweet potato fries, grapefruit.
Snacks/Other:
edy's fruit bar, quiche.
more...
2971 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Running - 8/mph - 1 hour and 19 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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