Weigh In record (no journal entry) for 08 April 2012
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161.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2178 kcal
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Fat: 109.16g | Prot: 89.36g | Carb: 218.44g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Brown Sugar and Bacon Baked Beans, Fried Pickle Chips, Cheese Hot Dogs, Ground Beef (80% Lean / 20% Fat), Real Mayonnaise, 2% American Cheese Slices. Snacks/Other: Vanilla Iced Coffee (Medium), Coconut Cake with Icing. more...
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1971 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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