Weigh In record (no journal entry) for 29 August 2017
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1061 kcal
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Fat: 45.18g | Prot: 80.21g | Carb: 81.50g.
Breakfast: Яйцо, Экомилк Масло Сливочное 82,5%. Lunch: Яйцо, Домик в деревне Молоко 3,2%, Кабачок, Куриное Филе, Суп Куриный с Вермишелью. Dinner: Брокколи, Barilla Макароны. Snacks/Other: Простоквашино Творог 5%, Ростагроэкспорт Сметана 15%. more...
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gaining 0.7 lb a week
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