Tjasa1961's Journal, 29 August 2017

192.2 lb Lost so far: 4.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 78.66g | Prot: 54.48g | Carb: 257.48g.   Breakfast: Coffee with Sugar, Fig, Smucker's Strawberry Jam, Butter, Whole Wheat Bread. Lunch: Coffee with Sugar, Trader Joe's Greek Kalamata Olives, Olive Oil, Salmon, Potatoes (Flesh, with Salt, Boiled). Dinner: Whole Wheat Bread, Cheese, Salami. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Coffee with Sugar, Pineapple, Apples, Fig. more...

2399 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...