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189.4
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189.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1185 kcal
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Fat: 39.41g | Prot: 91.81g | Carb: 85.44g.
Breakfast: Flax Seed Milled, Milk (Fat Free or Skim, Calcium Fortified), PB2 Powdered Peanut Butter, Amplified 100% Whey Protein. Lunch: chicken thigh roasted skinless, black bean salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Vodka, Seasonal Fresh Fruit Salad, Greek Salad, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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losing 2.3 lb a week
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