Weigh In record (no journal entry) for 29 August 2017
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2135 kcal
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Fat: 60.66g | Prot: 87.82g | Carb: 303.56g.
Breakfast: Nature's Bounty Fish Oil. Lunch: Palta, Tomates, Barilla Pomodoro Italiano Basilico, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Champiñones Blancos (Fritos), Lucchetti Spaghetti 5. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Plátano, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Nabisco Club Social Integral, Cerealitas Galletas de Avena y Chocolate. more...
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2284 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 20 minutes, Standing - 2 hours and 2 minutes, Showering - 30 minutes, Hanging Laundry - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 3.1 lb a week
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