donunderdale's Journal, 08 April 2012

297.6 lb Lost so far: 28.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 32.27g | Prot: 69.79g | Carb: 146.43g.   Breakfast: Light Fat Free Very Cherry Yogurt, Strawberries. Dinner: Mayonnaise, Lean Turkey Burger, 100% Whole Wheat Bread. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Gouda Cheese, Pink Lady Apples, Original Red Twists Redvines Licorice, Lowfat Popcorn Popped in Oil. more...

3451 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...