Weigh In record (no journal entry) for 29 August 2017
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133.2 lb
Lost so far: 60.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1383 kcal
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Fat: 31.00g | Prot: 61.28g | Carb: 221.71g.
Breakfast: Café com Leite, Pingo Doce Pão de Forma Brioche. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Knorr Caldo de Tomate, Milaneza Noodles Wok, Pimentos, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Lipton Chá Herbal Infusion Mint, Proalimentar Belvita Pequeno Almoço Chocolate, Pingo Doce Croissant Brioche, Café com Leite, Trident Pastilha Elástica, Café Expresso, Banana, Café Expresso. more...
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steady weight
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