Weigh In record (no journal entry) for 29 August 2017
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268.5 lb
Lost so far: 51.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1194 kcal
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Fat: 63.15g | Prot: 93.06g | Carb: 74.41g.
Breakfast: Egg Drop Soup, Great Value Turkey Meatballs, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Blueberries, Teavana Matcha Green Tea, Protein Diet Powder with Soy and Casein, Silk Pure Almond Milk - Unsweetened Original, Kroger Heavy Whipping Cream, Private Selection 62% Cacao Dark Chocolate Chunks. more...
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losing 0.7 lb a week
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