Trockn's Journal, 05 September 2010

234.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

2620 kcal

Fat: 148.88g | Prot: 168.21g | Carb: 158.54g.   Breakfast: Cheerios. Lunch: Asian Crunch Salad. Dinner: Hamburger (Single Patty), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), 2% Fat Milk. Snacks/Other: Almonds, Cheerios. more...

2927 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...