Weigh In record (no journal entry) for 29 August 2017
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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912 kcal
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Fat: 51.56g | Prot: 59.39g | Carb: 56.51g.
Breakfast: Coffee with Cream, Atkins French Vanilla Shake. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Mashed Cauliflower, Turkey Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Ghirardelli Dark Collection Chocolate Squares, Seagram's Sparkling Seltzer Water. more...
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losing 14.0 lb a week
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jessiewayne's weight history
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