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87
きんぐ
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1576 kcal
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Fat: 23.78g | Prot: 238.26g | Carb: 116.37g.
Snacks/Other: 540プロテイン, ヨーグルト, 鶏胸肉(皮なし), カークランドプロテインバー, まんじゅう, 540プロテイン, 540プロテイン, サツマイモ, 煎餅, 飴, 540プロテイン, サツマイモ, 煎餅. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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