Weigh In record (no journal entry) for 29 August 2017
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197.1 lb
Lost so far: 25.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1186 kcal
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Fat: 87.16g | Prot: 77.01g | Carb: 27.83g.
Breakfast: Half and Half or Heavy Cream, Splenda No Calorie Sweetener. Lunch: Pepsi Diet Pepsi, Asparagus, Cottage Cheese (Lowfat 2% Milkfat), Beaver Deli Mustard, Salsa, Lettuce, Great Value Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Salsa, Lettuce. Snacks/Other: Brim's Fried Pork Rinds, Carl Buddig Black Forest Ham, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Kroger CARBmaster Strawberry Yogurt, Great Value Real Mayonnaise. more...
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losing 12.6 lb a week
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