Weigh In record (no journal entry) for 07 July 2017
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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700 kcal
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Fat: 38.31g | Prot: 35.78g | Carb: 57.68g.
Dinner: 炸雞塊, 蔬菜湯（低鈉，加水）, 水煮肉片. Snacks/Other: 拿鐵咖啡. more...
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losing 1.5 lb a week
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