whoisaha's Journal, 11 July 2017

181.0 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 59.41g | Prot: 133.72g | Carb: 57.92g.   Lunch: 青菜, 荷包蛋, 雞腿（烤製或烘焙）. Dinner: 青菜, 雞肉, 豬里肉（柳肉，瘦肉）, 豆干. Snacks/Other: 無糖豆漿, 拿鐵咖啡. more...

2431 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...