whoisaha's Journal, 14 July 2017

Weigh In record (no journal entry) for 14 July 2017

180.3 lb Lost so far: 7.1 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2017:

791 kcal

Fat: 30.15g | Prot: 48.30g | Carb: 83.37g. Lunch: 荷包蛋, 雞腿. Dinner: 紅蘿蔔, 炒雞蛋（整個）, 桂格(Quaker) 五穀米. more...

2307 kcal

Activities & Exercise: 快走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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whoisaha's weight history