meagan1977's Journal, 08 April 2012

145.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 33.01g | Prot: 69.91g | Carb: 100.43g.   Breakfast: a1, great value shredded cheese, asparagus stir fry great value, jumbo eggs. Lunch: red stripe. Dinner: great value mild cheddar, a1, kraft parmesan cheese, asparagus stir fry great value, garbanzo beans great value, kidney beans, tilapia. Snacks/Other: coors light, special k granola bar. more...

2141 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...